MY HEALTH AND WELLNESS PHILOSOPHY
1. There is no one-size-fits all nutrition/diet. The best diet is the one which works for YOU.
2. Focus on the QUALITY of what you eat, not quantity and calories.
3. Eat RIGHT carbs and fats, proteins and micronutrients. NEVER feel hungry and deprived.
4. Eat REAL food as created by Mother Nature
5. Eat more PLANT-BASED foods
6. MOVE more every day
7. STRESS less
8. SLEEP better
Hi! Welcome to my world of health and wellness without restrictive diets, calory counting and denying yourself one of the most enjoyable things in this world - food.
My name is Natalia. I am a Certified Health Coach from the renowned Dr. Sears Wellness Institute in the US, where I completed their Prime-Time Health programme. I am also a yoga teacher and a health and wellness enthusiast.
Before becoming a Health Coach, I worked as a management consultant, helping businesses change themselves for the better: to serve their customers better, to operate more efficiently and to be a better place to work for their employees. I lived a very stressful and unhealthy life. Eventually, I got a wake-up call and decided to change my life. I got certified as a yoga teacher and a Health and Wellness Coach, and took control of my health. This helped me reduce stress, become fit, boost my energy and feel great. It also made me discover my true passion - helping other people live longer and happier through yoga, lifestyle and nutrition changes. I believe this is one of the most powerful careers in the world – to be able to positively transform the lives of others and help them realise their health and life potential.
MY PURPOSE IS TO HELP YOU FEEL YOUR BEST, LOOK YOUR BEST AND BE YOUR BEST BY EATING AND LIVING HEALTHY.
ABOUT PRIME-TIME HEALTH
Prime-Time Health is a scientifically proven plan for feeling young and living longer, developed by Dr. William Sears. He is a renowned US medical doctor, who has written 40 best-selling books and countless articles on nutrition, parenting, and healthy aging and has appeared on more than 100 TV programmes.
Prime-Time Health is a healthy aging programme which will help you:
slow down aging
prevent age-related and lifestyle diseases (e.g. heart disease, cancer, overweight, dementia, arthritis)
reduce stress and boost energy levels
become lean, flexible and strong